The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Swimming and Shoulder Injuries
In this month's podcast, Clinical Director Matthew Taylor and Physiotherapist Josh Needham do a Q & A about swimming and the shoulder.
Among the questions from the public are:
• Three quick tips to prevent shoulder injuries when swimming (which aren't that quick!)
• What are the top stretches for swimmers to focus on over the summer?
• What’s the best time to seek treatment for a sports injury? Should I wait until the swelling has gone down a bit?
If you're looking for advice on improving your swimming performance or injury prevention or recovery strategies, you should listen to this podcast
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!