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The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
Podcasting since 2021 • 37 episodes
The PhysioPod
Latest Episodes
What Is Arthritis?
Welcome to a brand-new year on The Physio Pod and an exciting new series: "What Is...". Over the next four episodes, we’ll dive into common questions about conditions like trapped nerves, pulled hamstrings, and tendinopathy.
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Episode 31
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23:03
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Lower Back Pain & Pelvic Floor Health
In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health specialist Jennifer Smith joins us to unravel how the pelvic floor serves as the foundation of your co...
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Episode 30
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21:31
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Understanding the Pelvic Floor
In this episode, we explore the fascinating world of the pelvic floor with Jennifer Smith, a Pelvic Health Specialist Physiotherapist. Jennifer shares her expertise on the pelvic floor's vital role in overall health, why it’s so import...
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Episode 29
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21:09
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Unlocking the Power of Climbing
In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what cli...
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Episode 28
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0:37
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Understanding Stability and Injury Prevention in Water Sports
In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, an...
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Episode 27
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23:14
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