The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
Episodes
34 episodes
Unlocking the Power of Climbing
In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what cli...
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Episode 28
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0:37
Understanding Stability and Injury Prevention in Water Sports
In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, an...
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Episode 27
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23:14
Men's Health: Flexibility, Testosterone, and Mental Wellness
In the final episode of our Body Awareness series, we dive into men's health. Discover why men often struggle with flexibility and learn effective ways to improve it. We also examine the role of testosterone and its impact on men's bodies. Addi...
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Episode 26
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21:03
Women's Health
In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women's muscular and skeletal systems, the impact of the menstrual cycle on the body's functions, and other...
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Episode 25
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25:07
How to Handle Stress
Welcome to the first episode of our podcast series on Body Awareness!Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and...
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Episode 24
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24:58
Carpel Tunnel
Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic ...
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Episode 28
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22:04
Postural Pain
Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.Postural pain often carries a substantial stigma, and o...
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Episode 27
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21:04
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Meniscal Injuries
Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role...
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Episode 26
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21:22
Ankle Sprains
Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains. Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you. W...
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Episode 25
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20:26
Rotator Cuff Tears
Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand.They start by explaining what the rotator cuff is and how it can get hurt. You'll learn about the reasons the...
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Episode 24
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20:31
ACL Injuries and Rehabilitation
Join us for an insightful episode all about ACL injuries! Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni and boasts extensive expertise in ACL injuries. With years of experience in Professional Ru...
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Episode 23
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30:32
Top Tips for Tackling Tennis Elbow
Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and top tips to help you find relief and get back to your active lifestyle.Tennis elbow i...
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Episode 22
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25:50
Lower back pain: Should I get a Scan?
Join ThePhysioPod in this insightful podcast episode as we tackle the burning question: "I have lower back pain, should I get a scan?" Scans have become a subject of debate in the world of physiotherapy, often leaving individuals uncertain abou...
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Episode 21
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25:49
Overcoming Sports Injuries
In this episode of our podcast, we look at sports injuries with former England Cricket Physio Dean Conway. Dean is the creator of CRX Compression and we also explore the world of their medically certified compression wear and its benefits for a...
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Episode 20
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25:55
Sciatica
Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sciatica and physiotherapy.First, we explain what sciatica is and how it occurs. Then, we...
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Episode 19
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30:30
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Osteoarthritis
Osteoarthritis is a condition that causes joints to become painful and stiff. It's the most common type of arthritis in the UK.There is a lot of information out there about osteoarthritis (OA). Some of it can be misleading and confusing...
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Episode 18
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21:57
Achilles Tendinopathy
In this episode, we explore the topic of Achilles tendinopathy. Matt Taylor and Josh Needham examine some of the things that people may not think about when dealing with Achilles tendinopathy. They discuss what to keep an eye out for, as well a...
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Episode 17
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28:01
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Plantar Fasciitis
In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discuss Plantar fasciitis looking at what it is, how it is caused and how we get it better. <...
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Episode 16
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36:38
Hip impingement
In this episode, we discuss hip impingement. This is a common hip problem, and we examine what causes it, what its symptoms are, and what we can do to help. Hip impingement occurs when there is abnormal contact between the hip’s bo...
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Episode 15
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34:07
Foot and Ankle Injuries
In this podcast, we discuss the foot and ankle. Our topic today will be about high ankle sprains, what a flat foot is and how you can help with plantar fasciitis. Matt and Josh discuss their significance and what are the things you ...
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Episode 14
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37:08
Tennis Elbow
In this podcast, we discuss the broad diagnosis of tennis elbow. We are delighted to welcome Dr Ajai Seth back to the podcast to share his expertise.Physiotherapist Josh and Dr Ajai, sports medicine consultant, provide helpful ins...
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Episode 13
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32:08
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Living with Hip Pain - A Patient's Story
This episode is the first in a series of podcasts on patient stories. Matt Taylor and Josh Needham provide an in-depth look at the experience of a patient with hip pain. They discuss Matt's identification of the problem, the reaso...
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Episode 13
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31:27
How to improve your posture
In this podcast, we discuss all things posture related. Physiotherapist Josh Needham speaks with clinical director Matt Taylor about:What does good posture mean? What does bad posture mean? Is th...
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Episode 12
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32:32
Rotator Cuff Injury
Rotator cuff injuries are one of the most common causes of shoulder pain, especially in older and more active people.In this episode, Josh Needham, physiotherapist, and Matt Taylor, clinical director, discuss rotator cuff injuries.
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Episode 11
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31:27
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Staying Active and Avoiding Injury
When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise ...
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Episode 10
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40:02
