The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Latest Episodes
Ankle Sprains: Why Rest Alone Isn't Enough
Ankle sprains are often dismissed as minor injuries, with many people told to simply rest and wait for them to heal. But is that really the best approach?In this episode, we take a closer look at foot and ankle sprains, exploring why pro...
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Rotator Cuff Pain Explained: What Works (and What Doesn’t)
Shoulder pain can be frustrating and confusing — especially when there’s so much conflicting advice online about rotator cuff injuries and rehab.In our latest podcast episode, we break down what the rotator cuff actually is, why these in...
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Your Jaw Pain Isn't Just a Dental Problem
Jaw pain. It's more common than you think — and no, it's not just a dentist problem. In this episode, we're diving into TMJ pain: what it actually is, why so many people get it wrong, and how physiotherapy can make a real difference. We bust th...
