When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise and training tips to help prevent injury.
Answering questions from the public on:
You don't want to miss this episode if you want to remain active and injury-free!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!
When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise and training tips to help prevent injury.
Answering questions from the public on:
You don't want to miss this episode if you want to remain active and injury-free!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!