The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
ACL Injuries and Rehabilitation
Join us for an insightful episode all about ACL injuries! Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni and boasts extensive expertise in ACL injuries. With years of experience in Professional Rugby, the Olympics, and the Commonwealth Games, she brings a wealth of knowledge to the table.
In this episode, discover how ACL injuries happen and what you can do to protect yourself if you love sports or have an active lifestyle. Josh and Prof. Phillips will guide you through the stages of recovery from an ACL injury, sharing tips and advice to return stronger than ever.
They dive into the two main approaches for treatment: surgical repair and conservative management. Nicola has the inside scoop on what each option means for your health and lifestyle. If you want to stay in the game and learn how to prevent, treat, and recover from ACL injuries, this episode is for you! Tune in now and gain valuable insights from the superb Nicola Phillips.
Stay active, stay healthy, and stay informed!
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