The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Meniscal Injuries
Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.
In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function.
We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over time. This knowledge will help you grasp the nature of the injury and the appropriate treatment approach.
Finally, we'll provide you with practical strategies for recovery, whether you're an athlete aiming for a comeback or someone looking to regain everyday mobility. This episode offers valuable insights.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!