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The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Lower Back Pain & Pelvic Floor Health
In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health specialist Jennifer Smith joins us to unravel how the pelvic floor serves as the foundation of your core. Jennifer shares expert insights into how improving pelvic floor function can lead to a stronger core, reduced back pain, and a happier, healthier you.
Tune in for actionable tips and transformative advice that could change the way you care for your body.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!