The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
What Is Arthritis?
Welcome to a brand-new year on The Physio Pod and an exciting new series: "What Is...". Over the next four episodes, we’ll dive into common questions about conditions like trapped nerves, pulled hamstrings, and tendinopathy.
In this first episode, we’re tackling arthritis. We’ll explore:
- What exactly is arthritis?
- Why does the body change over time?
- What can we do to help prevent it?
- And the big question—can you still exercise with arthritis?
Tune in for clear, practical advice to keep your body moving and feeling its best!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!