The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
What Is a Trapped Nerve?
Welcome to the second episode of our What Is series, where we break down common physio and body-related questions. This time, we’re tackling the mystery of trapped nerves.
Join me, Josh Needham and Heather as we explore:
🔹 What nerves actually do
🔹 What happens when a nerve gets "trapped"
🔹 Is it really a trapped nerve, or something else?
🔹 How to prevent nerve-related pain
Don't miss this insightful chat—tune in now! 🎧
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!