The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
What is a pulled hamstring?
Join us for the third episode in our popular "What Is?" series where we break down common injury terms into easy-to-understand information. This month, we tackle the frequently asked question: "What is a pulled hamstring?"
We explore what's actually happening when we "pull" a muscle, why hamstrings are particularly vulnerable to this injury, and share practical advice for both recovery and prevention. Whether you're an athlete or simply someone who's experienced this common injury, this episode provides clear, actionable insights to help you get back to the activities you love.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!