The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Understanding ITB Pain in Runners
Struggling with ITB pain from running?
In this episode, we dive into what the iliotibial band (ITB) actually is, its role in your leg, and why it can become a source of discomfort for runners.
We break down how running mechanics and gait patterns can contribute to ITB issues—and most importantly, how to address them. Tune in for expert insights and our top 3 tips to help you manage ITB pain and get back to pain-free running and movement.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!