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The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
When Running Hurts: Plantar Fasciitis and Training Load
In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain.
We explore how these increases can contribute to plantar fasciitis, why managing load is so important, and share our top two tips to help the condition settle and get you running comfortably again.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!