The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Run Smart: Injury Q&A
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In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.
We cover:
• How to tell the difference between normal muscle soreness and a potential injury
• Whether it’s ever safe (or smart) to run through pain
• The balance between mobility and strength when it comes to healthy hips
• Whether changing your running technique is the right move if you’re experiencing pain
Tune in for clear, honest advice to help you stay injury-free and keep enjoying your running.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!