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The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Rotator Cuff Pain Explained: What Works (and What Doesn’t)
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Shoulder pain can be frustrating and confusing — especially when there’s so much conflicting advice online about rotator cuff injuries and rehab.
In our latest podcast episode, we break down what the rotator cuff actually is, why these injuries happen, and some common myths that may be slowing recovery.
We also discuss what tends to help most for building strength, improving movement, and getting back to doing the things you enjoy.
To finish, we answer some quick-fire questions with simple, practical advice around shoulder pain and rehabilitation.
We hope you find it helpful!
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