.png)
The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Ankle Sprains: Why Rest Alone Isn't Enough
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ankle sprains are often dismissed as minor injuries, with many people told to simply rest and wait for them to heal. But is that really the best approach?
In this episode, we take a closer look at foot and ankle sprains, exploring why proper assessment and management are essential for a full recovery. We'll explain what an ankle sprain actually is, the structures that can be damaged, and the steps you should take in the early stages after injury.
We'll also discuss the rehabilitation process, including how to safely return to sport, exercise, and everyday activities while reducing the risk of ongoing problems or re-injury. Whether you've recently sprained your ankle or want to better understand this common injury, this episode is packed with practical advice and evidence-based guidance.
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!