The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Yoga - Benefits, Injury Recovery and Prevention
Josh Needham talks with yoga guru Deborah Molwuka about all things yoga. Deborah is a medical professional, who has worked as a psychology lecturer before learning and teaching yoga. She makes a great podcast guest.
In this episode, we discuss:
- What is yoga?
- What are some of its benefits?
- And how yoga can help us recover from and prevent injury, as well as help us understand how yoga integrates our psychology and physiology.
Be sure to tune in!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!