The PhysioPod
Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.
Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.
If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!
The PhysioPod
Staying Active and Avoiding Injury
When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise and training tips to help prevent injury.
Answering questions from the public on:
- I’m wanting to get stronger what would you recommend?
- My muscles feel sore after exercise why?
- Are weights or bodyweight training best for building strength?
- How often should I exercise?
- I keep getting pain when I start exercising, why?
You don't want to miss this episode if you want to remain active and injury-free!
Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!